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Impact of supplements on Eye vision and health

“Eat your carrots, they’re good for your eyes.” is a common phrase we often hear. There are also many kinds of nutritional supplements advertisements that we often see for eye care and health. You may also have heard about the nutrients that tend to prevent or delay eye-related diseases and problems. The debate is all about whether supplements really matter for your eye health and vision? Let’s plunge into discussing some important information regarding this topic.

Overview according to scientific discussion

Despite the fact that there are just a few researches the claim regarding the positive impact of supplements on eye health, plenty of claims are made about the positive impact of such supplements every now and then. One exception regarding these claims could be Age-related eye disease studies that were conducted by the National Eye Institute. The study greatly focused on two major conditions i.e., cataracts and age-related macular degeneration, that affect millions of Europeans every now and then. Supplements were given to the patients undergoing these conditions for some years, and the results were promising. There were great benefits of some supplements that helped those patients to recover from their condition to a great extent.

Supplements that are expected to help your eye health

According to research, the following supplements have shown to be beneficial for eye health:

  • Zinc

Zinc is a powerful antioxidant that is naturally found in your eyes and protects your eyes against cell damage. Copper supplements are advised to be taken combined with zinc as copper absorption is lessened while taking zinc supplements.

  • Lutein and zeaxanthin

Zeaxanthin and Lutein are carotenoids. There are some pigments found in your retina and plants referred to as carotenoids. Supplements containing zeaxanthin and Lutein can help to increase the density of carotenoids in your retina. These supplements also absorb ultraviolet light or high-energy blue lights and prevent them from damaging your eyes.

  • Omega-3 fatty acids

Large quantities of Omega-3 fatty acids are present in the photoreceptor cells of your retina. One type of Omega-3 fatty acid called docosahexaenoic acid (DHA) helps in the development of the retinal cell. These nutrients also help in healing the cornea and retina and regenerate after damage because of aging and light exposure in addition to reducing the inflammation. Low levels of Omega-3 fatty acids can cause progressive damage to the retina with retinopathy or dry eye syndrome etc.

  • Vitamin C

Vitamin C is greatly known for reducing the risk of developing some types of cataracts. Some of the studies also found the combination of vitamin E and C supplements are great for slowing the progression of cataracts and reducing the risk for cataracts.

  • Vitamin B1 (thiamine)

Vitamin B1 is expected to be very beneficial for your eye health in addition to reducing the risk of cataracts. Vitamin B1 also reduces inflammation and is also known to be “anti-stress.” Initial researches also linked Vitamin B1 in helping to deal with uveitis that is an inflammatory condition of the eye leading to blindness.


The vitamins mentioned above are present in plenty amount of natural products, but unfortunately, we often don’t pay attention to a healthy dietary lifestyle, and hence, it leads to lacking nutrients in our body. However, the first resource that gathers all the information regarding your eye health has to be your doctor. Before taking any kind of supplements, it’s important to consult your doctor first who’ll devise the dosage given the status of your eye health.

Five tips to maintain your eyesight

We take care of our skin. We take care of our hair. But we always take our eyes for granted. Isn’t it? Especially the youngsters who believe that they’re too young to lose or damage their eyesight. Well, this isn’t true. If you stop taking care of your eyes, they’ll have a negative impact too. Just like the rest of your body, your eyes are affected too.

A balanced diet, wearing sunglasses and quitting smoking – these are some of the basic things which can help in improving your eyesight.

Here we have put together a list of things which will help you maintain your eyesight. This extensive overview of eye-care will help you realize how important eye-care is and what you need to do to keep them fit and healthy.

Eat Well:

A healthy and balanced diet not only helps in maintaining your eyesight but is also beneficial for the rest of your body. A balanced meal including vegetables, fruits and adequate portions of meat helps in maintaining your eyesight. Nutritionists and eye doctors recommend regular use of green vegetables like kale and spinach along with fish like salmon and tuna to keep your eyesight normal.


Most of us think exercising is just to keep your arms, legs and back healthy, right? Well, what most of us don’t know is that exercising is also beneficial for your eyesight. Since it improves the blood regulation, therefore, increases the oxygen levels which keeps the eyesight normal.

Get an Eight-hour Sleep:

Your sleeping patterns matter a lot. Following a proper sleeping schedule with a proper eight-hour sleep gives proper rest to your eyes which eventually keeps them healthy and normal. A long and peaceful sleep helps in supporting your eyes and maintaining the health perfectly.

Avoid smoking:

Smoking is injurious to health – we’ve heard this line quite often. We’ve heard that smoking can be harmful for the heart and lungs. What we don’t know is that smoking can be harmful to your eyes as well. It reveals your eyes to oxidative stress which can affect your eyes greatly. Thus, it is important to quit smoking if you want to keep your eyes healthy and fit.

Blue Light and Devices:

The blue light devices like phones, laptops and tablets can affect your eyesight a lot. Since the use of these devices has increased greatly over the past few years, therefore eyes are being affected a lot as well. The majority of young people have weak eyesight because of the extensive use of these gadgets and devices. Therefore, in order to keep your eyes healthy and normal, it is necessary to avoid these blue light devices as much as possible.

These are the five tips that can help in maintaining your eyesight. Even though there are tons of other things one can do to prevent weak eyesight as well, like wearing sunglasses, using safety eyewear and staying away from UV lights but the initial steps to improve your eyesight and keep them normal are mentioned above. Make sure you follow them to maintain a healthy eyesight

Things you need to know about protecting your eyesight


Eyes are the most important part of the human body. There is no life without the eyesight, 80 percent of the senses comes from seeing the things. The accurate vision helps us to save our self from the hostile world. Nothing can compensate or replace the loss of the vision. It is important to take care of your eyesight, without healthy eyes you can’t enjoy the taste of life, your life would be dark. The protection and regular checkup of your eyesight save you from deadly diseases or permanent loss of the vision. There are some tips which are helpful in protecting your eyesight.

1.Risk of eye disease:

If your family has some history of eye diseases, you should be aware of the consequences. If your family members or parents have high blood pressure or diabetics, and you have the age of 50 or above then you must be careful.  These things can increase the risk of eyes diseases for you. To avoid these risks you must have a proper medical checkup or have a proper diet to eliminate the chances of high blood pressure or diabetics. If you ignore the symptoms of the high blood pressure or high glucose level can lead you to the vision loss.

2.Changes in vision:

If you notice the changes in your vision, like weak of the eyesight or headache, you must have to contact the doctor. If you take proper treatment on the time, will save yours from the serious eye diseases. The minor eye infections are also dangerous for your vision causes eye pain or swelling.

3.Exercise daily:

According to the health experts, the daily exercise can reduce the risk of many diseases almost seventy percent. The age-related diseases like high blood pressure or diabetics can control by the daily exercise.

4.Protection from the UV light:

When you out in the direct sunlight you must wear sunglasses that protects your eyes from the harmful ultraviolet rays. The ultraviolet rays can cause many harmful eye diseases like pinguecula and cataracts. The dark color sunglasses give you 100 percent protection from the ultraviolet rays.

5.Have a healthy diet:

The diet plays an important role in your life; the healthy diet helps you to maintain a healthy body. The diet contains fruits and vegetables have antioxidants which are good for eyesight. The fish contains omega-3 which helps to minimize the risk of macular degeneration. The use of multivitamins can be effective for healthy eyesight.

6.Quit smoking:

The latest research shows that smoking can increase the risk of macular degeneration and many other eye diseases. The smoker has to affect rapidly from age-related diseases as compared to other peoples.

7.Workplace safety:

If you are working with tools or chemicals that can be dangerous for your eyes, you must have to wear safety glasses to prevent any serious injury. If you have to work in the dust or travel on the bike you have to wear a helmet or glasses.