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Five tips to maintain your eyesight

We take care of our skin. We take care of our hair. But we always take our eyes for granted. Isn’t it? Especially the youngsters who believe that they’re too young to lose or damage their eyesight. Well, this isn’t true. If you stop taking care of your eyes, they’ll have a negative impact too. Just like the rest of your body, your eyes are affected too.

A balanced diet, wearing sunglasses and quitting smoking – these are some of the basic things which can help in improving your eyesight.

Here we have put together a list of things which will help you maintain your eyesight. This extensive overview of eye-care will help you realize how important eye-care is and what you need to do to keep them fit and healthy.

Eat Well:

A healthy and balanced diet not only helps in maintaining your eyesight but is also beneficial for the rest of your body. A balanced meal including vegetables, fruits and adequate portions of meat helps in maintaining your eyesight. Nutritionists and eye doctors recommend regular use of green vegetables like kale and spinach along with fish like salmon and tuna to keep your eyesight normal.

Exercise:

Most of us think exercising is just to keep your arms, legs and back healthy, right? Well, what most of us don’t know is that exercising is also beneficial for your eyesight. Since it improves the blood regulation, therefore, increases the oxygen levels which keeps the eyesight normal.

Get an Eight-hour Sleep:

Your sleeping patterns matter a lot. Following a proper sleeping schedule with a proper eight-hour sleep gives proper rest to your eyes which eventually keeps them healthy and normal. A long and peaceful sleep helps in supporting your eyes and maintaining the health perfectly.

Avoid smoking:

Smoking is injurious to health – we’ve heard this line quite often. We’ve heard that smoking can be harmful for the heart and lungs. What we don’t know is that smoking can be harmful to your eyes as well. It reveals your eyes to oxidative stress which can affect your eyes greatly. Thus, it is important to quit smoking if you want to keep your eyes healthy and fit.

Blue Light and Devices:

The blue light devices like phones, laptops and tablets can affect your eyesight a lot. Since the use of these devices has increased greatly over the past few years, therefore eyes are being affected a lot as well. The majority of young people have weak eyesight because of the extensive use of these gadgets and devices. Therefore, in order to keep your eyes healthy and normal, it is necessary to avoid these blue light devices as much as possible.

These are the five tips that can help in maintaining your eyesight. Even though there are tons of other things one can do to prevent weak eyesight as well, like wearing sunglasses, using safety eyewear and staying away from UV lights but the initial steps to improve your eyesight and keep them normal are mentioned above. Make sure you follow them to maintain a healthy eyesight